Weigh In record (no journal entry) for 21 January 2021
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48.4 kg
Lost so far: 1.7 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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477 kcal
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Fat: 13.00g | Prot: 13.01g | Carbs: 79.96g.
Lunch: Beyaz Peynir, Ev Yapımı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Etli Kuru Fasulye, Muz, Kuru Üzüm, Şekersiz Türk Kahvesi. Snacks/Other: Mandalina, Mis Muzlu Küpler, Ülker Hanımeller Kurabiyem. more...
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1211 kcal
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Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tdeniz10's Weight History
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