Weigh In record (no journal entry) for 21 January 2021
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127.6 kg
Lost so far: 47.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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775 kcal
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Fat: 38.46g | Prot: 31.34g | Carbs: 76.23g.
Breakfast: Namet Hindi Füme, Haşlanmış Yumurta, Sütaş Süzme Peynir, Roka Marulu. Lunch: Tam Buğday Ekmeği, Poğaça, Donut. Dinner: Dana Etinden Yapılan Köfte, Patates Kızartması. Snacks/Other: TekSüt Light Süt. more...
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Losing 0.8 kg a Week
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