Weigh In record (no journal entry) for 21 January 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1056 kcal
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Fat: 45.18g | Prot: 56.61g | Carbs: 74.38g.
Breakfast: Natur Aktiv Mandelcreme, SPAR Geriebene Haselnüsse, Alpro Mandelmilch Ungesüßt, Haferflocken, Äpfel, Cappuccino. Lunch: Cocktailtomaten, Hofer Honigschinken, Milbona Hirtenkäse. Dinner: Eisbergsalat, Gurke (mit Schale), Rote Kidneybohnen (Konserviert), Tomatenmark, Aubergine, Rote Paprika, Zwiebeln. Snacks/Other: Roter Tafelwein. more...
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Losing 7.7 kg a Week
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Mirela0981's Weight History
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