Weigh In record (no journal entry) for 21 January 2021
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55.0 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1521 kcal
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Fat: 54.36g | Prot: 73.30g | Carbs: 193.14g.
Lunch: Tesco Ricotta, Ginger (Ground) , Cardamom , Options White Choc , Halo Top Chocolate Chip Cookie Dough , Graham's Organic Whole Milk , Sainsbury's Sugar Snap Peas. Dinner: Olive Oil , Green Peas (Frozen) , Tesco Garlic & Parsley Flatbread, Basmati Rice (Cooked), Vegetable Curry. Snacks/Other: Kombucha, Karma Kombucha, Proto Pure Protein Bar. more...
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Losing 1.0 kg a Week
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salt_cat's Weight History
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