Weigh In record (no journal entry) for 14 March 2009
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112 kg
Lost so far: 46.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 34.76g | Prot: 77.16g | Carbs: 98.46g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: apple, cathedral, ryvita, Silky Cauliflower Soup. Dinner: dream topping, jelly hartleys, lamb chop, cabbage, cauliflower, broccoli, peas. more...
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Gaining 3.5 kg a Week
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flaxseed's Weight History
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