Weigh In record (no journal entry) for 12 January 2011
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91.6 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2011:
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1990 kcal
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Fat: 65.08g | Prot: 70.64g | Carbs: 288.11g.
Breakfast: fat free cream cheese, Wheat Bagel. Lunch: sweet onion, baked bbq, subway turkey. Dinner: cheese sauce, breadsticks, buff chicken pizza. Snacks/Other: sugar free pudding. more...
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2938 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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evielou82's Weight History
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