Weigh In record (no journal entry) for 21 January 2021
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90.3 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1643 kcal
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Fat: 70.54g | Prot: 76.29g | Carbs: 178.03g.
Breakfast: Äpfel, Heidelbeeren, Erdbeeren, Berschneider Graved Lachsfleisch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Milch (Vollmilch), Kaffee, Wasa Roggen Dünn, Popp Eiersalat. Lunch: Iglo Marchfelder Gemüse Allerlei, Kartoffeln, Margarine, Schaschlik. Dinner: Twix Miniatures , Obstsalat, Deluxe Rinderschinken , Gekochtes Ei, Kühne Joghurt Dressing, Radieschen, Birkenhof Möhrengemüse, Edeka Kopfsalat . Snacks/Other: REWE Bio Joghurt mild - 3,8% Fett, Gutes Land Kondensmilch 7,5%, Heidelbeeren, Himbeeren, Kaffee. more...
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2271 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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