Weigh In record (no journal entry) for 21 January 2021
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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3097 kcal
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Fat: 117.35g | Prot: 204.16g | Carbs: 311.74g.
Breakfast: Birnen, Gutes Land Skyr Pur. Lunch: Sodexo Exotischer Linsen-Dal mit Spinat und Süßkartoffeln. Dinner: Sonnenblumenöl, Carat Salat Fix Garten Kräuter, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, BioBio Griechischer Feta, Zwiebeln, Möhren, Netto Blattsalat Rohkost Mix. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp, Milbona High Protein Quark-Creme Erdbeere , Dextrose, Mars Mars (35g), Sun Rice Crunchy, Kaffee, Milch 1,5%. more...
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2826 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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