Weigh In record (no journal entry) for 21 January 2021
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76.2 kg
Lost so far: 6.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1865 kcal
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Fat: 71.34g | Prot: 63.29g | Carbs: 232.65g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Kinder Riegel (21g), Gut & Günstig Nougat Breaker, Meggle Kräuterbutter, Aldi Laugenbrezel, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Gut & Günstig Fusilli, Knorr Speciale Al Gusto Bolognese. Snacks/Other: Milka Alpenmilchcreme. more...
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steady weight
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