Weigh In record (no journal entry) for 21 January 2021
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1647 kcal
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Fat: 73.36g | Prot: 103.41g | Carbs: 133.83g.
Breakfast: Мираторг Рёбрышки Свиные, Бургер Кинг Картофель Фри. Lunch: Огурец (с Кожурой), Куриная Ножка, Доширак Доширак Куриный . Dinner: Aretol Овощная Смесь "Мексиканская", Говядина Отруб. Snacks/Other: Bombbar Протеиновое Печенье Фисташка, Ehrmann Chocolate Pudding High Protein. more...
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Losing 7.7 kg a Week
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SilverFoxKsuma's Weight History
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