Weigh In record (no journal entry) for 21 January 2021
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1008 kcal
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Fat: 45.96g | Prot: 68.12g | Carbs: 79.26g.
Breakfast: Dardanel Mr. No Kaşar Salam. Lunch: Çoban Salatası, Ezogelin Çorbası, Tavuk Şiş. Dinner: Sulu Köfte. Snacks/Other: Nescafe Gold, Eti Karam Bitter. more...
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steady weight
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elf-_-cnr's Weight History
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