katy1233's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

68.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1038 kcal

Fat: 29.18g | Prot: 63.20g | Carbs: 111.08g. Breakfast: Kaffee mit Milch. Lunch: Banane. Dinner: Globus Kartoffelwurst. Snacks/Other: Aldi Hugo, Volvic Zitrone-Limette, Grüner Tee, Exquisa Fitline Protein Gebrannte Mandel. more...

2118 kcal

Exercise: Working - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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katy1233's Journal, 21 Jan 21

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