Weigh In record (no journal entry) for 21 January 2021
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56.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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386 kcal
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Fat: 8.20g | Prot: 51.00g | Carbs: 25.20g.
Breakfast: Milbona Skyr Vanille . Lunch: Kühne Apfel Rotkohl, Aldi Rinder-Gulasch, Gut & Günstig Kartoffelpüree Locker. more...
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Losing 1.4 kg a Week
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