Weigh In record (no journal entry) for 12 January 2011
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93.2 kg
Lost so far: 0.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1025 kcal
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Fat: 22.02g | Prot: 42.26g | Carbs: 175.01g.
Breakfast: monster energy, banana, great value vanilla yogurt, water. Lunch: barbeque sauce, water, shredded romano cheese, tomato, olive oil, Zucchini, crab canned. Dinner: Original Corn Bread Mix, Sweetened Iced Tea, mushroom, monterrey, egg whites, tomatoe. Snacks/Other: ferrero rocher, water, special k chocolate drizzle, Dark Promises Chocolate, blueberries. more...
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3677 kcal
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Exercise:
Wii BL and Fit - 25 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Standing - 2 hours, Driving - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sitting - 2 hours. more...
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steady weight
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Jamaica4god's Weight History
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