Weigh In record (no journal entry) for 21 January 2021
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95.0 kg
Lost so far: 18.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1628 kcal
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Fat: 68.36g | Prot: 61.05g | Carbs: 179.29g.
Breakfast: Lidl Goody Cao, Torta al Cioccolato (senza Glassa), Land Latte UHT Intero. Lunch: Formaggio a Pasta Filata, Land Gorgonzola Dop Piccante, Grappa, Caffè Espresso, Zucchero, Pane Comune, Italiamo Sugo alla Carbonara, Barilla Pasta. Dinner: Land Gorgonzola Dop Piccante, Pane Comune, Frittata di Uova o Uovo Strapazzato con Verdure, Patatine . more...
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Gaining 2.8 kg a Week
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fabio brad's Weight History
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