Weigh In record (no journal entry) for 06 December 2012
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2012:
|
1914 kcal
|
Fat: 66.38g | Prot: 88.25g | Carbs: 191.75g.
Breakfast: Natural String Cheese Part Skim, Wheat Thins Reduced Fat. Lunch: Sides - Garden Salad, Seafood Cannelloni, Crab Cakes, Bread. Dinner: Merlot, Oikos Organic Plain Greek Yogurt, Lightly Salted Potato Chips. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|