Weigh In record (no journal entry) for 10 December 2012
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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2002 kcal
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Fat: 56.60g | Prot: 126.29g | Carbs: 162.42g.
Breakfast: Big Slice Sharp Cheddar, Natural Choice Cooked Deli Ham, 100% Whole Grain Sandwich Rounds. Lunch: Merlot. Dinner: Garlic Bread, Pasta Weesie, Crab Cakes. more...
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Losing 4.8 kg a Week
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