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AmyJ50
Journal
30 Dec 12
AmyJ50's Journal, 30 Dec 12
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Weigh In record (no journal entry) for 30 December 2012
73.9 kg
Lost so far:
0.0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2012:
2699 kcal
Fat: 136.00g | Prot: 95.90g | Carbs: 244.15g.
Breakfast:
Apples , 100% Whole Wheat Hamburger Bun, Hamburger (Single Patty) .
Lunch:
Onion Rings (Large), Whataburger, Double Meat Whataburger.
Dinner:
Merlot.
more...
2134 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 1.9 kg a Week
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AmyJ50's Weight History
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