AmyJ50's Journal, 04 Jul 13

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Weigh In record (no journal entry) for 04 July 2013

70.3 kg Lost so far: 3.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

1328 kcal

Fat: 45.89g | Prot: 74.59g | Carbs: 102.58g. Breakfast: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Lunch: Plums. Dinner: Seafood Soup with Vegetables, Merlot Wine, Merlot Wine. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

2057 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AmyJ50's Journal, 04 Jul 13

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AmyJ50's Weight History