Weigh In record (no journal entry) for 11 December 2012
|
71.4 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2012:
|
2322 kcal
|
Fat: 107.43g | Prot: 40.23g | Carbs: 214.16g.
Breakfast: Asparagus, Tilapia (Fish). Lunch: Home-style Mashed Potatoes, Sides - Fresh Broccoli, Fried Shrimp, Shrimp Linguini Alfredo (Half Portion), Cheddar Bay Biscuit. Dinner: Cabernet Sauvignon, Light Balsamic Vinaigrette, Dry Roasted Sunflower Seeds (with Salt Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oikos Organic Greek Yogurt Chocolate. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|