Weigh In record (no journal entry) for 18 December 2012
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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2584 kcal
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Fat: 135.75g | Prot: 47.07g | Carbs: 243.18g.
Breakfast: Egg, 100% Whole Grain Sandwich Rounds, Washington Red Delicious Apples. Lunch: Cheddar Bay Biscuit, Sides - Fresh Broccoli, Home-style Mashed Potatoes, Parrot Bay Jumbo Coconut Shrimp, Shrimp Linguini Alfredo (Half Portion), Fried Shrimp. more...
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Losing 0.8 kg a Week
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