Weigh In record (no journal entry) for 16 January 2013
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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556 kcal
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Fat: 8.40g | Prot: 29.90g | Carbs: 94.57g.
Breakfast: Bananas (Large), Kale , Berries. Lunch: Fettuccini Alfredo Bake, Broccoli, Shrimp. more...
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Losing 7.9 kg a Week
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