Weigh In record (no journal entry) for 22 January 2013
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1388 kcal
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Fat: 56.52g | Prot: 56.74g | Carbs: 175.37g.
Breakfast: Washington Red Delicious Apples, Berries, Kale . Lunch: Big Slice Sharp Cheddar, Pinto Beans, Hot Link Sausage, 100% Whole Wheat Hamburger Bun, Macaroni Salad, Potato Salad. more...
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2041 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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