AmyJ50's Journal, 05 Feb 13

AmyJ50's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2013

72.6 kg Lost so far: 1.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2013:

3004 kcal

Fat: 154.47g | Prot: 82.79g | Carbs: 279.88g. Breakfast: Fat Free Milk, All Natural 100% Whole Wheat Bread, Egg. Lunch: Cheddar Bay Biscuit, Shrimp Linguini Alfredo (Half Portion), Home-style Mashed Potatoes, Fried Shrimp. Dinner: 14" Large Supreme Thin'N Crispy Pizza. more...

2174 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmyJ50's Weight History

View Complete History

AmyJ50's Journal, 05 Feb 13

Submit a Comment

AmyJ50's Weight History