AmyJ50's Journal, 01 Oct 13

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Weigh In record (no journal entry) for 01 October 2013

66.2 kg Lost so far: 7.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2013:

2008 kcal

Fat: 110.75g | Prot: 74.50g | Carbs: 177.25g. Breakfast: Healthy Choice Pumpkin Squash Ravioli. Lunch: Whataburger Onion Rings (Medium), Whataburger Double Meat Whataburger. Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...

1915 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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AmyJ50's Weight History

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AmyJ50's Journal, 01 Oct 13

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AmyJ50's Weight History