Weigh In record (no journal entry) for 29 September 2013
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67.8 kg
Lost so far: 6.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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545 kcal
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Fat: 10.81g | Prot: 29.53g | Carbs: 90.14g.
Breakfast: Boboli 100% Whole Wheat Thin Crust, Apples . Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Boboli 100% Whole Wheat Thin Crust. more...
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Gaining 1.6 kg a Week
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