Weigh In record (no journal entry) for 22 September 2013
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66.9 kg
Lost so far: 7.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1017 kcal
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Fat: 57.48g | Prot: 62.77g | Carbs: 68.22g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Apples , Baby Spinach, Berries. Lunch: Ground Beef (Cooked), Nature's Own 100% Whole Wheat Hamburger Bun, Kraft Big Slice Colby Jack Cheese. Dinner: Athenos Natural Crumbled Feta Cheese, Papa Murphy's Pizza Garden Salad. Snacks/Other: Horizon Organic Lowfat Small Curd Cottage Cheese, Lay's Lightly Salted Potato Chips. more...
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1877 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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