AmyJ50's Journal, 04 Sep 13

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Weigh In record (no journal entry) for 04 September 2013

67.6 kg Lost so far: 6.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2013:

1963 kcal

Fat: 104.17g | Prot: 46.85g | Carbs: 169.74g. Breakfast: Steamed or Boiled Shrimp, Asparagus (Unprepared, Frozen). Lunch: Red Lobster Shrimp Linguini Alfredo (Half Portion), Red Lobster Home-style Mashed Potatoes, Red Lobster Fried Shrimp, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. more...

1836 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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AmyJ50's Journal, 04 Sep 13

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AmyJ50's Weight History