Weigh In record (no journal entry) for 28 August 2013
|
68.7 kg
Lost so far: 5.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 81.38g | Prot: 74.40g | Carbs: 186.21g.
Breakfast: Spectrum Organic Ground Flaxseed, Nutiva Organic Hemp Seed Raw Shelled, Giant Food Bananas (Large), Baby Spinach, Berries. Lunch: Doritos Cool Ranch Tortilla Chips, Doritos Cool Ranch Tortilla Chips, Nature's Own 100% Whole Wheat Hamburger Bun, Kraft Big Slice Colby Jack Cheese, Ground Beef (Cooked), Nature's Own 100% Whole Wheat Hamburger Bun, Kraft Big Slice Colby Jack Cheese. Dinner: Yellow Tail Merlot. Snacks/Other: Stonyfield Farm Lowfat Plain Yogurt, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
|
|
1818 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|