AmyJ50's Journal, 05 Aug 13

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Weigh In record (no journal entry) for 05 August 2013

69.4 kg Lost so far: 4.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

1961 kcal

Fat: 78.32g | Prot: 64.84g | Carbs: 175.58g. Breakfast: Meat Loaf Made with Beef in Tomato-Based Sauce. Lunch: Red Robin Merlot. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers, Romano's Macaroni Grill Peasant Bread. more...

1909 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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AmyJ50's Journal, 05 Aug 13

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AmyJ50's Weight History