AmyJ50's Journal, 24 Jul 13

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Weigh In record (no journal entry) for 24 July 2013

68.9 kg Lost so far: 5.0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2013:

778 kcal

Fat: 29.62g | Prot: 44.78g | Carbs: 89.66g. Breakfast: Manitoba Harvest Shelled Hemp Seed, Bing Cherries, Egg, Bananas , Baby Spinach, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Healthy Choice Complete Meals Oven Roasted Chicken. more...

1969 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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AmyJ50's Journal, 24 Jul 13

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AmyJ50's Weight History