AmyJ50's Journal, 18 Jul 13

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Weigh In record (no journal entry) for 18 July 2013

69.4 kg Lost so far: 4.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

1132 kcal

Fat: 14.27g | Prot: 83.54g | Carbs: 114.91g. Breakfast: Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Reduced Fat Pepper Jack Cheese Slices. Lunch: Fresh & Easy Lemon Cilantro Seafood Salad. Dinner: Seafood Soup with Vegetables, Yellow Tail Merlot. more...

2215 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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AmyJ50's Journal, 18 Jul 13

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AmyJ50's Weight History