Weigh In record (no journal entry) for 02 July 2013
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 28.78g | Prot: 77.56g | Carbs: 194.97g.
Breakfast: Great Value Frozen Mixed Berries, Red Delicious Apples, Baby Spinach, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Lunch: American Value Green Beans (Canned), Spaghetti with Meat Sauce (Entree). Dinner: Seafood Soup with Vegetables, Flour Tortilla, Margarita. more...
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Gaining 1.0 kg a Week
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