Weigh In record (no journal entry) for 28 May 2013
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71.0 kg
Lost so far: 2.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 149.26g | Prot: 149.19g | Carbs: 181.07g.
Breakfast: 100% Whole Wheat Sliced Bread, Bing Cherries, Egg, Pears , Baby Spinach. Lunch: Seafood Soup with Vegetables. Dinner: Cheese Enchilada (Single), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Merlot. Snacks/Other: Dry Roasted Peanuts. more...
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steady weight
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