Weigh In record (no journal entry) for 26 May 2013
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71.0 kg
Lost so far: 2.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 33.16g | Prot: 152.24g | Carbs: 136.02g.
Breakfast: Protein Bars - Coconut Almond. Lunch: Reduced Fat Crumbled Feta Cheese, Baby Carrots, Cherry Tomatoes, Spinach Salad, Arugula Lettuce. Dinner: Mixed Vegetables (Frozen), Russet Potatoes (Flesh and Skin, Baked), Oikos Organic Plain Greek Yogurt, Skinless Chicken Breast, Merlot. Snacks/Other: Pistachio Nuts. more...
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Losing 1.6 kg a Week
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