AmyJ50's Journal, 23 May 13

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Weigh In record (no journal entry) for 23 May 2013

71.7 kg Lost so far: 2.3 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2013:

1673 kcal

Fat: 58.78g | Prot: 92.19g | Carbs: 121.24g. Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Meatloaf with Portobello Mushroom Gravy, Buttered Popcorn Popped in Oil. Dinner: Seafood Soup with Vegetables, Cabernet Sauvignon. more...

2249 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AmyJ50's Weight History

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AmyJ50's Journal, 23 May 13

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AmyJ50's Weight History