Weigh In record (no journal entry) for 20 May 2013
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 79.08g | Prot: 76.64g | Carbs: 176.93g.
Breakfast: 100% Whole Grain Sandwich Rounds, Kale , Baby Spinach. Lunch: Salmon, Lite Raspberry Vinaigrette, Feta Cheese, Cabernet Sauvignon, Cabernet Sauvignon, Natural Slow Cooked Ham, Cherry Tomatoes, Baby Carrots, Big Slice Colby Jack Cheese, Arugula Lettuce, Salmon. Dinner: Fettuccine Alfredo, Broccoli . Snacks/Other: Pistachio Nuts , Peanut M&M's (Package). more...
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Losing 1.6 kg a Week
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