Weigh In record (no journal entry) for 17 May 2013
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73.0 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 89.38g | Prot: 75.28g | Carbs: 140.89g.
Breakfast: Apples , Kale , Berries. Lunch: 100% Whole Wheat Sliced Bread, Big Slice Swiss Cheese, Natural Choice Sliced Honey Deli Ham, Original Chicken Sandwich. more...
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Gaining 0.3 kg a Week
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