AmyJ50's Journal, 28 Apr 13

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Weigh In record (no journal entry) for 28 April 2013

72.3 kg Lost so far: 1.6 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2013:

1399 kcal

Fat: 30.56g | Prot: 47.50g | Carbs: 218.03g. Breakfast: Bananas , Baby Spinach, Berries. Lunch: Complete Meals Chicken Parmigiana, Nacho Cheese Tortilla Chips, Oikos Organic Greek Yogurt with Super Fruits. Dinner: Oatmeal Squares Cereal - Cinnamon, Merlot. more...

2168 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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AmyJ50's Journal, 28 Apr 13

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AmyJ50's Weight History