Weigh In record (no journal entry) for 01 April 2013
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73.0 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 74.16g | Prot: 99.89g | Carbs: 320.41g.
Breakfast: 100% Whole Grain Sandwich Rounds, Baby Spinach, Kale , Egg. Lunch: Blackeyed Peas, Macaroni or Noodles with Cheese, Mashed Potato, Chicken (Breaded and Fried), Merlot. Dinner: Baby Carrots , Shrimp, Cornbread (Home Recipe). more...
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2301 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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