Weigh In record (no journal entry) for 10 March 2013
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 95.89g | Prot: 67.02g | Carbs: 169.31g.
Lunch: Mashed Potato, Cauliflower, Salmon. Dinner: French Fries (Large), Double Meat Whataburger. more...
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Losing 3.2 kg a Week
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