Weigh In record (no journal entry) for 09 March 2013
|
71.9 kg
Lost so far: 2.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 118.38g | Prot: 91.94g | Carbs: 175.25g.
Breakfast: Bananas , Baby Spinach, Berries, Bacon & Egg Taquito, Hash Brown Sticks. Lunch: Ultra Thin Swiss Cheese, Natural Choice Sliced Oven Roasted Deli Turkey, Lightly Salted Potato Chips, Jumbo Beef Hot Dogs, Big Slice Colby Jack Cheese, Sugar Free 100% Whole Wheat Hot Dog Buns. Dinner: Chicken McNuggets (4 Pieces). more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|