Weigh In record (no journal entry) for 13 February 2013
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71.9 kg
Lost so far: 2.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1992 kcal
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Fat: 72.59g | Prot: 74.74g | Carbs: 179.17g.
Breakfast: Cantaloupe Melons, Washington Red Delicious Apples, Kale . Lunch: Skinless Chicken Breast, Nachos with Cheese. Dinner: Cheese Enchilada, Margarita. more...
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Losing 0.8 kg a Week
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