AmyJ50's Journal, 08 Feb 13

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Weigh In record (no journal entry) for 08 February 2013

71.7 kg Lost so far: 2.3 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2013:

1429 kcal

Fat: 57.14g | Prot: 56.60g | Carbs: 153.96g. Breakfast: Bun-Length Beef Franks, Baby Spinach, Kale , Berries. Lunch: Vegetarian Chili, Sugar Free 100% Whole Wheat Hot Dog Buns. Dinner: Finely Shredded Mild Cheddar Cheese, Vegetarian Chili, Chili Cheese Corn Chips. Snacks/Other: Merlot. more...

2147 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AmyJ50's Journal, 08 Feb 13

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AmyJ50's Weight History