Weigh In record (no journal entry) for 29 January 2013
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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2130 kcal
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Fat: 125.00g | Prot: 34.50g | Carbs: 172.50g.
Lunch: Sides - Garden Salad, Ranch Dressing, Fried Shrimp, Shrimp Linguini Alfredo (Half Portion), Cheddar Bay Biscuit. more...
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Gaining 1.6 kg a Week
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