Weigh In record (no journal entry) for 06 January 2013
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1732 kcal
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Fat: 76.41g | Prot: 75.95g | Carbs: 203.20g.
Breakfast: Asparagus, Canned Black-Eyed Peas. Lunch: Reduced Sodium Beef & Vegetable Soup, Ultra Thin Sliced Swiss Cheese, Sugar Free 100% Whole Wheat Hot Dog Buns, Bun-Length Beef Franks. Dinner: Natural Choice Cooked Deli Ham, Ultra Thin Sliced Swiss Cheese, 100% Whole Grain Sandwich Rounds. Snacks/Other: Peanut Butter Bells, Peanut M&M's. more...
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Losing 2.1 kg a Week
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