Weigh In record (no journal entry) for 09 December 2012
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1570 kcal
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Fat: 46.78g | Prot: 65.01g | Carbs: 191.73g.
Breakfast: Washington Red Delicious Apples. Lunch: Deli Style Sliced Baby Swiss Cheese, Natural Choice Cooked Deli Ham, 100% Whole Grain Sandwich Rounds. Dinner: Shrimp, Broccoli, Fettuccine Alfredo. Snacks/Other: Merlot, Chewy Bars - Oats & Chocolate. more...
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Losing 3.2 kg a Week
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