Weigh In record (no journal entry) for 07 December 2012
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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2067 kcal
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Fat: 70.29g | Prot: 83.60g | Carbs: 286.53g.
Breakfast: Broccoli, Shrimp, Fettuccine Alfredo, Asparagus. Lunch: Lightly Salted Potato Chips, Oikos Organic 0% Fat Greek Yogurt with Chocolate, Oikos Organic Plain Greek Yogurt. Dinner: French Fries (Large), Coca-Cola (Large). Snacks/Other: Fettuccine Alfredo, Broccoli, Shrimp. more...
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Losing 1.6 kg a Week
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