Weigh In record (no journal entry) for 21 January 2021
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122.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1163 kcal
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Fat: 37.86g | Prot: 73.33g | Carbs: 128.98g.
Breakfast: Leinöl, Almased Almased Pulver, Real Quality Milch 0,3%. Lunch: Rote Paprika, Gurke (Geschält), Couscous. Dinner: Iglo Blatt-Spinat mit Gorgonzola. more...
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Losing 2.1 kg a Week
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Krümel 2022's Weight History
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