Weigh In record (no journal entry) for 21 January 2021
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111.8 kg
Lost so far: 15.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1298 kcal
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Fat: 33.61g | Prot: 44.26g | Carbs: 203.97g.
Breakfast: REWE Kaki, Honigmelonen, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Gekochtes Ei, Rinderhackfleisch, Nudeln (Gekocht), Gemischter Salat, Gemischter Salat mit Dressing. Dinner: Olivenöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jütro Ofengemüse Mediterran. Snacks/Other: Choco Softies Schaumküsse. more...
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2892 kcal
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Exercise:
Sleeping - 6 hours, Driving - 25 minutes, Shopping - 1 hour and 2 minutes, Nordic Walking - 42 minutes, Cardio - 30 minutes, Fitbit - 7 hours and 21 minutes, Housework - 2 hours, Sitting - 6 hours. more...
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steady weight
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